Suitable for all
Mindfulness for Life: eight-week course, Monday evenings
OnlineThe Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing. […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
Online, via ZoomThe MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This […]
Monthly Mindfulness Drop-ins for People with Parkinson’s and their Support Team
These are monthly drop-in sessions for people with Parkinson’s as well as their family members and support team. The sessions are 40 minutes long from 8pm - 8.40pm, facilitated by […]
Mindfulness-Based Stress Reduction (MBSR) First Class
Online, via ZoomThe MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This […]
Free mindfulness taster
OnlineAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Monthly Mindfulness Drop-ins for People with Parkinson’s and their Support Team
These are monthly drop-in sessions for people with Parkinson’s as well as their family members and support team. The sessions are 40 minutes long from 8pm - 8.40pm, facilitated by […]
Free mindfulness taster
Online: Zoom , United KingdomAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Monthly Mindfulness Drop-ins for People with Parkinson’s and their Support Team
These are monthly drop-in sessions for people with Parkinson’s as well as their family members and support team. The sessions are 40 minutes long from 8pm - 8.40pm, facilitated by […]
Free mindfulness taster
Online: Zoom , United KingdomAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Finding Peace in a Frantic World
Online: Zoom , United KingdomThis is an eight-week, self-directed, mindfulness course using as the basis, Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World. You will be […]
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