Suitable for all
Free mindfulness taster
OnlineAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Monthly Mindfulness Drop-ins for People with Parkinson’s and their Support Team
These are monthly drop-in sessions for people with Parkinson’s as well as their family members and support team. The sessions are 40 minutes long from 8pm - 8.40pm, facilitated by […]
Mindfulness-Based Stress Reduction (MBSR)
The Pillars of Prospect Park 22 Malcolm Ave. SE, Minneapolis, MN, United StatesHeld live in Minneapolis, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate […]
Free mindfulness taster
Online: Zoom , United KingdomAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Mindfulness-Based Stress Reduction (MBSR)
Online, via ZoomHeld live via Zoom, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate […]
Monthly Mindfulness Drop-ins for People with Parkinson’s and their Support Team
These are monthly drop-in sessions for people with Parkinson’s as well as their family members and support team. The sessions are 40 minutes long from 8pm - 8.40pm, facilitated by […]
MBSR Mindfulness Based Stress Reduction Program 8 Weeks
The Mindfulness Based Stress Reduction and Relaxation Program (MBSR) was pioneered by Jon Kabat Zinn, PhD at the University of Massachusetts Medical Center’s Center for Mindfulness over 40 years ago. […]
Mindfulness-Based Stress Reduction (MBSR)
Online, via ZoomHeld live via Zoom, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate […]
Free mindfulness taster
Online: Zoom , United KingdomAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Finding Peace in a Frantic World (Monday afternoons)
Online: Zoom , United KingdomThis is an eight-week, self-directed, mindfulness course using as the basis, Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World. You will be […]
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