This is an eight-week, self-directed, mindfulness course using as the basis, Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World. You will be […]

Work and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]