Mindfulness for Life (8-week course)

On-line , United Kingdom

Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]

£300

Moment to pause – Free lunchtime mindfulness session

Online: Zoom , United Kingdom

Work and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]

Free

Mindfulness for Life (8-week course)

On-line , United Kingdom

Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]

£300

Free mindfulness taster

Online: Zoom , United Kingdom

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]

Free

Annual Research Update for Personal Learners

On-line , United Kingdom

If you’re interested in the research behind mindfulness and MBCT, we’re delighted to invite you to join us for this inspiring and informative session by Professor Ruth Baer, Oxford Mindfulness […]

£30

Mindfulness for Life (8-week course)

On-line , United Kingdom

Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]

£300