Mindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with […]
Free mindfulness taster
OnlineAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Moment to pause – Free online lunchtime mindfulness taster
OnlineWork and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]
Free mindfulness taster
Online:Zoom , United KingdomAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Mindfulness for Life: eight-week course, Monday evenings
OnlineThe Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing. […]
Weekend retreat: Opening the Heart
OnlineA long-weekend retreat from your own home. You’ll be supported to deepen your mindfulness and compassion practice and experience stillness and silence. A chance to open your heart and listen […]
Free mindfulness taster
OnlineAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Training Programme in Mindfulness-based Approaches (MBCT/MBSR)
Online and in Brighton , United KingdomTrain to teach the eight-week Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) courses. We offer one-year part-time training to teach the eight-week Mindful Based Cognitive Therapy […]
Mindful Self-Compassion teacher training intensive (2025)
Holland House Retreat Centre Holland House Retreat Centre, Main Street, Cropthorne, Pershore, Worcester, United KingdomThe next week-long Mindful Self-Compassion teacher training course starts on 24 March 2025. The intensive training takes place at the peaceful and beautiful Holland House residential retreat. This week long […]
Free mindfulness taster
Online: Zoom , United KingdomAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Finding Peace in a Frantic World
Online:Zoom , United KingdomThis is an eight-week, self-directed, mindfulness course using as the basis, Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World. You will be […]
Free mindfulness taster
Online: Zoom , United KingdomAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
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