On-line
Introducing Mindfulness (3-week course)
On-line , United KingdomIf you’re new to mindfulness, or you’d like to come back to it after some time out, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Day of Practice – Theme: Trust
On-line , United KingdomIf you’d like to deepen your mindfulness practice with a supportive and welcoming group, led by an experienced Oxford Mindfulness teacher, why not join our online Day of Practice? The […]
Information Session: Teacher Training
On-line , United KingdomIf you’re interested in training to teach mindfulness and would like to find out more, join our online Information Session which will introduce our 12-Month Teacher Training Programme. It will […]
Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
On-line , United KingdomDeeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues, designed for you if you’ve already completed a mindfulness-based programme and you’d like […]
Teacher Training – 12 Month Programme – May 2025
On-line , United KingdomThe aim of this online training programme provides a solid platform for developing your teaching. The course is suitable for those who have completed the prerequisites for the course and […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Information Session: Personal Learning Courses
On-line , United KingdomAre you new to mindfulness, thinking about joining a mindfulness course for your personal well-being or not sure where to start or which course would be the best option for […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Finding Peace in a Frantic World (8-week course)
On-line , United KingdomThis mindfulness course is based on the best-selling book “Finding Peace in a Frantic World” by Professor Mark Williams, our Founder, and Dr. Danny Penman. If you’re completely new to […]
Mindfulness-based Cognitive Therapy for Depression (MBCT)
On-line , United KingdomMindfulness-based Cognitive Therapy (MBCT) is an 8-week group course recommended in national health guidelines for people who suffer from or have suffered from depression in the past. Weekly sessions are […]
Deepening Inquiry in the Mindfulness-based Group
On-line , United KingdomInquiry is often viewed as the most challenging aspect of a mindfulness teacher’s practice. Many of us come with transferable skills that help us bring warm relational qualities to inquiry […]
Recent Comments