Profile

Beth Kurland, Ph.D., is a clinical psychologist, Tedx and public speaker, mind-body coach, and author of four award winning books: You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being; Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life; The Transformative Power of Ten Minutes. An Eight Week Guide to Reducing Stress and Cultivating Well-Being; and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul. With a passion for and expertise in mindfulness and mind-body strategies, she brings over three decades of clinical experience to help people cultivate whole person health and wellness. Drawing on research and practices from mindfulness, neuroscience, positive psychology, polyvagal theory, and mindfulness based cognitive therapy she teaches people practical tools to grow the inner resources for resilience and well-being. As a fellow traveler on this journey, she is motivated to teach others what she has found most transformative in her own life. Among many of Beth’s mindfulness trainings she is a graduate of the Certificate Program in Meditation and Psychotherapy through the Institute for Meditation and Psychotherapy. She is the creator of the Well-Being Toolkit online program and Six Weeks to Meaningful Change group coaching program. Beth has created four audio courses to help people reduce stress, awaken to their fullest life, work with difficult emotions to find inner balance and set heartfelt intentions that stick. She offers individual and group coaching and psychotherapy to help people discover their inner toolkit and realize they don’t need to fix or change themselves to awaken the power of inner transformation and find true well-being.