Profile

Erin McCarthy PhD, your CALM Coach, is a certified Mindfulness teacher, MindBody Coach & Philosophical Counsellor, and founder of the Calm Mind, Happy Life program. Oh, and mom to teen twins! Thanks to her unique combination of 30+ years of mindfulness practice, training, and experience as a Philosophy Professor, she has a treasure trove of evidence-based ​​mindbody tools and techniques to help always-on-the-go humans become calm amongst the chaos that is everyday life. As a long term meditator, she discovered first-hand the transformative power of mindfulness and self-compassion, and as a professor, speaker, author, concussion survivor, and parent, she has been able to integrate these practices into the whirlwind of life in a fast and sustainable way. This is exactly what she helps her clients do through her coaching and courses. Using her unique CALM™ framework, Erin makes mindfulness, meditation and philosophy practical, so you can integrate it into your daily life. She’s helped people turn down the volume on their inner critic, find healthy, effective ways to deal with stress and anxiety, come back from burnout, reach their goals and find greater fulfillment in their lives. ***