Profile

Gita's journey with meditation began at a young age, igniting her passion for mindfulness and its transformative power. With extensive training and experience, she is an accomplished mindfulness instructor with a deep understanding of Buddhism philosophy and meditation practices. Gita has studied under renowned meditation masters both nationally and internationally, attending numerous courses and retreats to enhance her knowledge and practice.

Her commitment to mindfulness led her to complete a six-month meditation teacher training course with the prestigious Willpower Institute in Canada and Thailand. This intensive program awarded her the Meditation Instructor Certificate, solidifying her expertise in guiding others on their mindfulness journeys. Additionally, Gita obtained her mindfulness training through Mindful Schools in California, graduating from the Year-Long certification program as a Mindful Schools Certified Mindfulness Instructor. Her dedication to holistic wellness extends to her training and practice of Yoga, complemented by her Reiki certification.

Gita finds joy in sharing her passion for mindfulness with diverse audiences, including executives, parents, teachers, and students. She teaches mindfulness techniques in both private and group settings, empowering individuals to embrace these profound mind-training practices that bring clarity and awareness to their lives. She firmly believes that mindfulness cultivates greater concentration, productivity, resiliency, self-management, and a profound sense of happiness.

Specialties:
Mindfulness in the Workplace:
Gita specializes in working with business professionals and organizations, introducing them to the benefits of mindfulness techniques. She guides them in reducing stress, anxiety, and burnout while helping them find sustainable balance and wellness amidst their demanding lives.

Tailored Mindfulness Instruction:
As a skilled mindfulness instructor, Gita offers personalized mindfulness training in both group and private 1:1 setting. Her expertise extends to adult professionals, college students, teens, and children, catering to their unique needs and fostering growth and self-awareness.

Mindfulness for Kids and Teens:
Recognizing the importance of mindfulness for younger generations, Gita teaches mindfulness techniques on the Outschool platform delivering engaging and age-appropriate mindfulness education to children and teens. Her compassionate approach instills lifelong skills for emotional well-being and self-awareness.

Mindfulness in Treatment Centers:
Gita serves as a mindfulness coach at various treatment centers in Northern California. She supports individuals on their healing journeys, incorporating mindfulness practices to enhance well-being and aid in recovery.

After-School Enrichment Programs:
Gita extends her mindfulness teachings to young minds through after-school enrichment programs in San Rafael. She introduces children to mindfulness, nurturing their self-awareness, emotional regulation, and overall mindfulness skills.

With Gita's guidance, individuals and organizations discover the transformative power of mindfulness, fostering resilience, balance, and a deeper connection to themselves and others.
Her commitment to sharing mindfulness practices leaves a lasting impact on those she teaches, enabling them to navigate life's challenges with clarity, calmness, and compassion.