Profile

I a Licensed Clinical Psychologist and I have been practicing and teaching mindfulness based approaches in behavioral health treatment for almost 15 years. I provide individual MBCT (mindfulness based cognitive therapy) in my private practice to address a myriad of difficulties. I co-lead an evidence based MBCT group for women during pregnancy that focuses on emotional wellness has shown a reduction in risk for postpartum depression and anxiety. I have also co-led a Mindfulness and Yoga for Cancer Recovery group through my work at UCHealth Integrative Medicine Center for the past 9 years. I have participated in research and have 2 published studies in recent years related to MBCT group for pregnant women. MBCT is a foundational aspect of my treatment approach in improving quality of life and supporting patients dealing with such things as chronic health issues, stress/anxiety, and pregnancy and postpartum. I also have a passion for supporting healthcare providers with mindfulness based approaches.