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Health and Wellbeing Trainer and Coach
BSc, MSc
Masters Applied Positive Psychology; Master Coach; Nutrition Coach
9 years
Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Living Course (MBLC)
Mindfulness-based Cognitive Therapy Teacher Training (42.5 Hours) Part 1, August 2014 then 12 months of supervised teaching, followed by
Mindfulness-based Cognitive Therapy Teacher Training (45 Hours) Part 2; September 2015
Mindfulness for Life Teacher Training, Oxford Mindfulness Centre; September 2017
Mindfulness: Deepening and Sustaining Teacher Training, Oxford Mindfulness Centre, February 2020
ACT Therapy 4-Day (28 Hours) part 1, February 2020
ACT Therapy 4-Day (28 Hour) part 2, July 2020
Enter Mindfulness - Dr Patrizia Collard, Helen Stephenson
Oxford Mindfulenss Centre - Dr Willem Kuyken (and others)
British Association of Mindfulness-Based Approaches (BAMBA.org)
Health & Wellbeing, Stress & Anxiety, Mood
Teacher