Mindfulness-Based Stress Reduction (MBSR) Orientation

All Saints Lutheran Church 3810 Lexington Avenue South, Eagan, MN, United States

The MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources and has been demonstrated to enhance emotional resilience. MBSR has been researched for over 40 years and consistently delivers benefits […]

$449

Mindfulness-Based Stress Reduction (MBSR) First Class

All Saints Lutheran Church 3810 Lexington Avenue South, Eagan, MN, United States

The MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources and has been demonstrated to enhance emotional resilience. MBSR has been researched for over 40 years and consistently delivers benefits […]

$449