Struggling with stress, fear, or mood issues? Mindfulness Based Cognitive Therapy is a research supported approach found to be helpful for those with a history of depression, anxiety and trouble coping with stress. This virtual group takes place over 8 weeks, for 2 hours a session. The mindfulness and cognitive skills taught target rumination, and […]

Struggling with stress, fear, or mood issues? Mindfulness Based Cognitive Therapy is a research supported approach found to be helpful for those with a history of depression, anxiety and trouble coping with stress. This virtual group takes place over 8 weeks, for 2 hours a session. The mindfulness and cognitive skills taught target rumination, and […]