Join Zane at Live With Ease Meditation for a supportive session focused on Self-Compassion. Come together in Community to support each other. You are not alone, all are welcome here! There are three components of Self-Compassion: Self-Kindness versus Self-Judgment, Common Humanity versus Isolation, Mindfulness versus Over-Identification. —Dr. Kristin Neff Dr. Christopher Germer “A moment of […]

Join Zane at Live With Ease Meditation for an insightful session offering answers to any questions you may have about mindfulness or meditation. Practice together in Mindful Community. ALL ARE WELCOME HERE. Do you have questions on how to apply mindfulness to daily life situations? Want to find out more about how mindfulness can benefit […]