Online, via Zoom
Mindful Mondays: Free
Online, via ZoomMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
Online, via ZoomThe MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources and has been demonstrated to enhance emotional resilience. MBSR has been researched for over 40 years and consistently delivers benefits […]
Mindfulness-Based Stress Reduction (MBSR) First Class
Online, via ZoomThe MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources and has been demonstrated to enhance emotional resilience. MBSR has been researched for over 40 years and consistently delivers benefits […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
Online, via ZoomThe MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources and has been demonstrated to enhance emotional resilience. MBSR has been researched for over 40 years and consistently delivers benefits […]
Mindfulness-Based Stress Reduction (MBSR) First Class
Online, via ZoomThe MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources and has been demonstrated to enhance emotional resilience. MBSR has been researched for over 40 years and consistently delivers benefits […]
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