The Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing. Overview​ The programme guides participants in how to apply the learning in everyday life to manage what is painful and difficult and cultivate qualities such […]

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. Brief overview The session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You […]