As discussed on a recent podcast with the Mind and Life Institute, we are excited to again offer our Mindful Behavior Change program! Just in time to support your New Year's resolutions, MBC is an 8-week group program developed by faculty at the Center for Mindfulness and Compassion (CMC). Inspired by Mindfulness Based Stress Reduction […]

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]